Kiwi

Kiwi is one of the fruits with the highest content of vitamin C, up to 1 mg of vitamin C can be contained in one gram of kiwi. Kiwi favorably supports metabolism in the human body, it also works as a prevention of colds, rhinitis and flu. Its regular consumption helps to strengthen the veins and stimulates the activity of the heart muscle, improves eyesight, supports bone growth and balances the water level in the cells, thereby reducing fluid retention in the body. Kiwi is also rich in magnesium, potassium and vitamins E, B1, B2, A and D.