Almond natural peeled

People call almonds a nut, but they are seeds. Almonds are one of the world’s most nutritious and versatile nuts, renowned for their fantastic health benefits. Some say that almonds can be considered a ‘superfood‘ because of their unbelievable nutrient profile. Almonds are rich in nutrients like vitamin E, dietary fibers, omega 3 fatty acids and proteins.

Just a handful of almonds — approximately 1 ounce — contains one-eighth of a person’s daily protein needs. If you do one thing for your health today, let it be eating a handful of almonds.

Try almonds raw or toasted as a snack or add them to sweet or savory dishes. Really, Almonds are a real joy to cook with!