Natural Cashews

Cashew nut is made up of a fruit in which the kernel is embedded with a kidney- or heart-shape. Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. Cashews are an excellent source of copper and a good source of phosphorus, magnesium, manganese and zinc – nutrients important for energy production, brain health, immunity, and bone health.

Eating cashews gives a lot of energy and also keeps you satiated for a long time. The unique buttery taste lets cashews very popular in the kitchen.

Try them in your salad, dessert, in your cooking recipe or as a snack!