Dates without kernels

Dates are considered to be fruits with mild aphrodisiac effects for both women and men. They are a quality source of fast energy, support during hard work or sports performance, but they are also suitable for pregnant and lactating women, because they support the production of breast milk. Dates have also been shown to reduce the risk of heart disease and cancer. Dates contain a high percentage of fiber, vitamin B and minerals such as iron and potassium.