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People call almonds a nut, but they are seeds. Almonds are one of the world’s most nutritious and versatile nuts, renowned for their fantastic health benefits. Some say that almonds can be considered a ‘superfood‘ because of their unbelievable nutrient profile. Almonds are rich in nutrients like vitamin E, dietary fibers, omega 3 fatty acids and proteins.
Just a handful of almonds — approximately 1 ounce — contains one-eighth of a person’s daily protein needs. If you do one thing for your health today, let it be eating a handful of almonds.
Try almonds raw or toasted as a snack or add them to sweet or savory dishes. Really, Almonds are a real joy to cook with!
Ingredients: almonds 100%
Maximum shelf life: 1 year
Storage: Do not expose to direct sunlight. Store in a dry and cool place (preferably at a temperature of up to 20°C and at a relative humidity of up to 65%).
Weight: 100g
| Nutritional values per 100 g: | |
| Energy value | 2420 kJ/579 kcal |
| Protein | 21,15 g |
| Fats | 49,93 g |
| Saturated fatty acids | 3,8 g |
| Carbohydrates | 21,55 g |
| Of which sugars | 4,35 g |
| Fiber | 12,5 g |
| Salt | 0 g |
