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Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of the female cone in a pine tree. Pine kernels are, indeed, a splendid source of plant derived nutrients, essential minerals, vitamins and “heart friendly” monounsaturated fatty acids. Full of potassium and phosphorus these little seeds are an easy way to get an extra nutritional boost in your daily meal.
Pine nuts are delicious as a snack on their own, added to trail mixes, or tossed in baked goods. Pine nuts are an excellent crunchy addition to salads, porridge and even smoothies. They are delicious toasted as this brings out their flavor and adds a little extra crunch.
Try them cooked with vegetables such as spinach for a nutty twist or combine pine nuts with basil to make your own delicious homemade pesto. Simply, feel the joy of eating!
Ingredients: pine nuts 100%
Maximum shelf life: 1 year
Storage: Do not expose to direct sunlight. Store in a dry and cool place (preferably at a temperature of up to 20 ° C and at a relative humidity of up to 65%).
| Nutritional values per 100 g: | |
| Energy value | 2816 kJ/673 kcal |
| Protein | 13,7 g |
| Fats | 68,4 g |
| Saturated fatty acids | 4,9 g |
| Carbohydrates | 13,1 g |
| Of which sugars | 3,6 g |
| Fiber | 3,7 g |
| Salt | 0 g |
