White mulberry

Mulberry is not only a sweet fruit, but also a very nutritious superfood with a high content of vitamin C, iron, calcium, protein and fiber. In Chinese medicine, mulberry is classified as a blood tonic. Mulberry is a rich source of resveratrol, a substance with antioxidant and antibacterial effects that protects the heart, strengthens immunity, relieves stress and also suppresses cancer-forming cells (many studies have shown that resveratrol prevents the growth of cancer tumors and restores cancer cells to a healthy state). Mulberry also contains moranoline, which slows the absorption of carbohydrates and helps maintain healthy glucose levels.