Walnuts

In order to harvest only ripe walnut kernels, we have to wait for the nuts to drop to the ground on their own. Amateurs often knock the nuts off the tree and thus also harvest unripe fruits. Walnuts are very nutritious, so we only need 5 kernels a day, so we don't have to worry about weight gain. With regular and long-term consumption, they have a beneficial effect on the elimination of cardiovascular diseases, regulate blood pressure, reduce cholesterol levels, promote appetite and have anti-inflammatory effects. They are also a guaranteed source of zinc, which is important for enzymatic reactions, for healthy hair, skin, nails, sexual potency and many other biochemical processes.