Peanuts natural

A Peanut is a plant that grows pods containing seeds. Although "nut" is in its name, the peanut is actually a legume. Peanuts are full of nutrients such as protein, fiber, healthy fats, vitamins and minerals. Peanuts are extremely healthy and suitable for families with children. The many benefits of peanuts for families include ways to keep the kids a hit. Because peanuts have a strong nutritional profile, they make the perfect satisfying, energy-packed snack to get you and your kids through the school and work week. Remember that boiled peanuts can be made into soup, sauces or enjoyed as a light snack. It's your choice!