Figs of Lerida No. 2

Figs are a popular exotic fruit, containing important substances such as calcium, potassium, phosphorus, magnesium, iron, zinc, vitamin C, B3, B5 and K. Thanks to this, they have beneficial effects. They are anti-cancer, antioxidant, good for the heart and have a positive effect on the intestinal microflora. They contain a high sugar content and can thus be used as an immediate source of energy. It might seem that they are not very suitable for losing weight, but the opposite is true. Baby figs contain ballast substances that help maintain stable blood sugar levels. Because they have a low glycemic index, they keep you full longer than foods with a high glycemic index. So it's an ideal healthy treat. In addition to their excellent nutritional composition, they are also juicy and have an intense, delicious taste.