Cashews in yogurt topping

Nuts and yogurt? Great combination! Cashews are kidney-shaped seeds. They are highly nutritious - they contain a large amount of protein, vitamins and minerals. They are an excellent source not only of copper, but also of phosphorus, magnesium, manganese and zinc. Other beneficial substances include vitamins A, B1 and E and other minerals such as zinc and iron. Cashew nuts also strengthen the nervous system - they reduce depression, nervousness, irritation, promote regeneration and reduce fatigue, thanks to their high magnesium content they support the proper functioning of nerves and muscles, improve thinking and memory, support sperm production, relax muscles during long-term stress. As with other toppings, the yogurt topping is based on whey powder, high-quality vegetable fats, wheat flour, sugar, grape sugar and lecithin. This time the topping is supplemented with yogurt. To achieve a perfectly smooth surface, a small amount of shellac and gum arabic is added to the coating. As with other toppings, the beneficial effects of whey on the human body cannot be neglected - in addition to the content of vitamins B, C and E, magnesium, phosphorus, calcium, sodium and zinc, it also contains important proteins and has an overall very positive effect on the removal of toxic substances from the body, at the same time it supports the functioning of the kidneys and metabolism in general. Do not hesitate and try these yogurts with cashew nuts full of vitamins!