Cashews in dark chocolate frosting

Cashews are kidney-shaped seeds. Cashew seeds are highly nutritious - they contain a large amount of protein, vitamins and minerals. They are an excellent source not only of copper, but also of phosphorus, magnesium, manganese and zinc. Other beneficial substances include vitamins A, B1 and E and other minerals (zinc, iron). Cashew nuts also strengthen the nervous system - they reduce depression, nervousness, irritation, promote regeneration and reduce fatigue, thanks to their high magnesium content they support the proper functioning of nerves and muscles, improve thinking and memory, support sperm production, relax muscles during long-term stress. Dark chocolate is full of substances that induce feelings of happiness and mental well-being.