Almonds in a dark chocolate glaze

The almond is among the trees outstanding for its abundant inflorescences, which produce drupes with a green hairy surface. Inside the drupes we find a flattened seed with a perforated surface, which hides the popular kernels of almonds. Almonds are very rich in magnesium, which in combination with calcium guarantees our body the strength of nails, hair and healthy skin. Furthermore, magnesium is needed for the proper functioning of the heart and nervous system, which is why the consumption of almonds is often recommended for various psychological disorders and neuroses. However, almonds are not only important for us due to their high magnesium content, but they are also rich in proteins, vitamins B1, B6 and E. Therefore, regular consumption of almonds has a beneficial effect against bone demineralization or osteoporosis, strengthens bones and muscles and helps us overcome fatigue and depression.